Browntop Millet (Andu Korralu) is an ancient and rare millet variety known for its exceptional nutritional profile. This gluten-free grain is rich in dietary fiber, protein, and essential micronutrients like iron, magnesium, phosphorus, and calcium. Unlike refined grains, it provides sustained energy while being light on the stomach.
One of the standout qualities of Browntop Millet is its ability to regulate blood sugar levels, making it an excellent choice for diabetics. Its high fiber content promotes digestion, prevents constipation, and supports gut health. Additionally, it aids in detoxification by eliminating toxins from the body.
Including Browntop Millet in your daily diet enhances heart health by reducing bad cholesterol levels and improving blood circulation. It also strengthens bones, boosts immunity, and supports weight management by keeping you full for longer. Our organic Browntop Millet is grown naturally, free from chemicals, and minimally processed to retain its complete nutritional value.
Where to Use:
- Cooking: A perfect substitute for rice in everyday meals.
- Breakfast: Used in millet porridge, idli, dosa, and upma.
- Baking: Can be used to make rotis, bread, and cookies.
When to Use:
- Ideal for a healthy breakfast or dinner.
- Best consumed as a rice replacement for better digestion and weight management.
- Perfect for diabetic and gluten-free diets.
Nutrient Values (Per 100g):
- Calories: 342 kcal
- Carbohydrates: 60g
- Protein: 11g
- Fiber: 9g
- Iron: 4mg
- Magnesium: 92mg
Health Benefits:
- Regulates Blood Sugar: Low glycemic index makes it diabetic-friendly.
- Improves Digestion: High fiber content supports gut health and relieves constipation.
- Strengthens Bones: Rich in calcium, phosphorus, and magnesium.
- Boosts Immunity: Loaded with antioxidants and essential vitamins.
- Supports Heart Health: Helps reduce bad cholesterol and maintain cardiovascular health.
Purity: 100% Organic, Free from Chemicals & Preservatives.
Shelf Life: 12 to 18 months
Reviews
There are no reviews yet.