Barnyard Millet (Udalu) is a highly nutritious grain widely consumed for its incredible health benefits. This gluten-free millet is rich in protein, fiber, and essential minerals like iron and calcium, making it a healthy alternative to refined grains. Our organic Barnyard Millet is unpolished, ensuring it retains all its natural nutrients and wholesome goodness.
With a low glycemic index, Barnyard Millet is a fantastic choice for people managing diabetes. It releases energy slowly into the bloodstream, preventing blood sugar spikes. The high fiber content supports digestive health, promotes a healthy gut, and prevents constipation. It also aids in weight management by keeping you full for longer and reducing hunger cravings.
Additionally, Barnyard Millet is packed with antioxidants that boost immunity and reduce oxidative stress in the body. Regular consumption helps lower bad cholesterol, supports heart health, and improves metabolism.
Where to Use:
- Cooking: Ideal for dosa, idli, upma, khichdi, and millet-based rice dishes.
- Baking: Can be used in healthy millet-based cookies, cakes, and pancakes.
- Rice Substitute: A healthier alternative to white rice.
When to Use:
- Perfect for breakfast meals like porridge and dosa.
- Can be included in lunch or dinner for a balanced meal.
- Great for weight-loss diets and diabetic-friendly meal plans.
Nutrient Values (Per 100g):
- Calories: 342 kcal
- Carbohydrates: 65g
- Protein: 11g
- Fiber: 6.5g
- Iron: 4.5mg
- Calcium: 20mg
Health Benefits:
- Regulates Blood Sugar: Low glycemic index makes it diabetic-friendly.
- Aids Digestion: High fiber promotes gut health.
- Boosts Energy: Provides long-lasting energy for an active lifestyle.
- Supports Heart Health: Helps maintain cholesterol and blood pressure levels.
- Strengthens Bones: Good source of calcium and iron.
Purity: 100% Organic, Free from Chemicals & Preservatives.
Shelf Life: 12 to 18 months
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